"Yoga"Thursday, August 05, 2021 - Time: 9:15am - 10:15am
Speaker(s):
Lori Parrish
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View Recording
Description:Beginning with some slow breathwork, we will gently move into a series of poses to stretch and strengthen the body. As we pick things up, students are encouraged to explore new sensations and challenge themselves to experience something new. We'll wrap up with some deep stretches and guided relaxation.
Lori ParrishSpeaker Bio:Lori Parrish started practicing yoga in 2001. She received her teacher certification in 2003 and taught in the Ogden, UT area for over 10 years before moving north to Franklin, ID. She loves yoga because of the body awareness and appreciation it promotes and the calm it brings. With a background in dance, Lori loves to link the poses together with graceful movement and creatively explore each pose.