Session Sponsor:
Wednesday, August 04, 2021 - Time: 1:45pm - 2:45pm
Speaker(s): Chef Brenda Wattles, RDN
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Description:Enduring stress over extended periods of time can progress into burnout. That leaves us with limited energy to care for ourselves. Over the past year, many child nutrition professionals have generously given a great deal of their time and energy to feeding and caring for their communities. Now it is time to take care of yourself. In this session, participants will be encouraged to look at their daily routines and find small ways to implement healthy habits that can enhance overall wellness. Individuals will take time to get vulnerable, to identify what they need to take care of their self, and to transform fatigue into positive energy, renewed passion, and overall health.
Chef Brenda Wattles, RDN
Speaker Bio:
Brenda Thompson-Wattles is a Culinary Chef and Registered Dietitian who consults for child nutrition programs. As an advocate for CN professionals around the country, her mission is to empower them to embrace nutrition, influence greatness within each other, and craft culinary cultures in their kitchens -- ultimately inspiring children to make healthy choices.
Brenda first studied to become a Registered Dietitian at the University of Idaho. Later, she received her culinary degree at the Le Cordon Blue College of Culinary Arts in Austin, Texas. Chef Brenda worked as a state employee and District Area Manager. In addition, she has been a consultant recipe standardizer for the USDA and has published several child nutrition standardized cookbooks/resources.
Today, Chef Brenda is celebrating her twelfth year working as a professional in child nutrition programs. She recently released her Level Up with Chef Brenda social media platform, which focuses on sharing standardized recipes and culinary tips.
Brenda first studied to become a Registered Dietitian at the University of Idaho. Later, she received her culinary degree at the Le Cordon Blue College of Culinary Arts in Austin, Texas. Chef Brenda worked as a state employee and District Area Manager. In addition, she has been a consultant recipe standardizer for the USDA and has published several child nutrition standardized cookbooks/resources.
Today, Chef Brenda is celebrating her twelfth year working as a professional in child nutrition programs. She recently released her Level Up with Chef Brenda social media platform, which focuses on sharing standardized recipes and culinary tips.